I gave myself a good kick in the pants last night after I thought about not walking just because it was yucky outside. So, I hopped on the treadmill and walked my way through 3 whole miles in 60 minutes and 57 second. Woo Hoo. Then I did it again this morning.
Let me tell you, it's harder to walk indoors on a treadmill, then outside on a path. I couldn't tell you why, but it is. I was so sweaty after walking that I had to take a shower last night and this morning. Yuck!
But boy do I feel satisfied. Go Endorphins! I love you!
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